Calorie deficit is the key to lose weight and keeping calorie intake lower and burn more calories would bring about weight loss. There’s no particular “food” or “superfood” that would switch on the fat-burning switch, but there are certain foods that actually do accelerate the whole process and “slow carbs” are one of them. Since slow carbs have a low glycemic index, they get digested slowly, do not cause sharp insulin spikes, and also keep you fuller for longer. Research says that a combination of slow carbs, protein, healthy fats and a nutrient-dense diet will lead to inch and weight loss – and that’s why you need to follow Rati Beauty diet ticks all the boxes mentioned above. Though carbs in general have a bad name in weight loss circles, not all carbs are bad, in fact, most food items have some amount of carbs in them, and it would be practically impossible to avoid carbs. Instead cut down on refined carbs and pick slow and complex carbs instead. This post is all about slow carbs that would help you to lose weight successfully. So, do read on:
Why Carbs Have a Bad Reputation?
People who eat high carbs and that too bad carbs in their daily diet, have difficulty tapping into stored fat because the body burns the carbs available through diet for energy and the extra fat in the body remains untouched because fuel is readily available through food. Also, empty calories made available through refined carbs get stored as fat throughout the body, leading to obesity and weight gain. Simplifying it down further, carbs, particularly, refined carbs cause sharp blood sugar spikes and the body quickly releases more and more insulin to bring the blood sugar down. Apart from regulating blood sugar, insulin, which is also a fat-storage hormone, triggers creation of new fat cells to store all the extra carbs that have been converted into fat droplets, particularly around the tummy, hip, and thigh area. Due to the reasons mentioned, carbs have a bad reputation and people generally try to avoid all forms of carb in their diet.
However, carbohydrates are an essential part of a balanced diet, since they provide your brain and body with the necessary mental and physical energy. And whole food sources of carbs are considered healthy and are part of a balanced diet. So, instead of totally cutting out carbs from your diet, you can opt to eat foods with good carbs which is essential for your body.
So, as we have mentioned above, choosing the right kind of carbs would benefit your overall health and help burn extra fat too. Here’s a list of Best Slow-Carbs to include in your diet to lose weight.
Best Slow-Carb Foods To Include in your Diet:
1. Fruits: Apples, berries, apricot, oranges.
2. Vegetables: Carrots, sweet potatoes, green peas, cauliflower, broccoli, tomatoes, cucumbers, bell peppers.
3. Grains: Rolled oats, brown rice, quinoa, millets, barley.
4. Legumes: Lentils, kidney beans
5. Nuts: Almonds, walnuts.
6. Dairy Products: Yogurt, skimmed milk.
Check out the Rati Beauty diet to find out how you can include slow carbs in your diet to lose weight.