Pippa Middleton ‘healthy’ diet: Kate’s sister has the same breakfast food every morning

Healthcare

Pippa explained that she “can’t start the day properly” unless she has breakfast.

Breakfast is indeed the most important meal of the day and a good and healthy breakfast will also keep you full for longer.

Pippa explained her go-to breakfast is either porridge or eggs.

She said her breakfasts are often “lots of porridge or boiled eggs with soldiers”.

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However, Pippa explained she also enjoys other kinds of breakfast.

“My usual breakfast is either plain yoghurt with chopped fruit and toasted seeds, oats and nuts or toasted rye bread with eggs or avocado,” Pippa told i newspaper on another occasion.

She also said she enjoys “Bircher muesli with fresh berries on top – you can even make a batch for the whole week.”

Bircher muesli was created by Swiss doctor Maximilian Bircher-Benner.

The meal was designed with the aim of getting more raw fruit into the diet.

It involves soaking raw oats, grains, and fruits such as apples in milk overnight.

Pippa said in her Waitrose column: “I grew up with the belief that good health is about moderation in all things, so I’ll be celebrating healthy living through exercise, a balanced diet and a little of the naughty stuff sprinkled in – I’m talking chocolate, crisps and an occasional glass of wine.”

She continued: “I’ve never done Dukan, attempted Atkins or exercised religiously seven days a week but I do believe in making healthy choices – keeping refined carbs such as white bread and pasta to a minimum, and sticking to sensible portion sizes.”

Pippa also revealed that her secret weapon is exercise.

“Being active with my two and a half-year-old son in the park or playground, transporting him on the back of my bike, and buggy running when he was a baby have been ways in which I have been able to include outdoor exercise whilst being a hands-on mummy,” she explained during an interview with running shoe brand, Hoka One One.

She revealed: “I worked out for 45 minutes, three or four times a week, depending on my energy levels but ensured that the routines I did were lighter than usual.”

In addition to her out-of-doors activity, she regularly attends classes for “Barrecore, strength and conditioning, Pilates or yoga.”

Post source: Express

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